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Tag: weight loss

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  2. Tag Archives: weight loss

Managing Your Weight with PCOS

Most women with PolyCystic Ovarian Syndrome, PCOS have a lot of difficulty losing weight and keeping it off. This is not in their control, completely unfair and can be very challenging.

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Carbs hormones insulin resistance Metformin ovaries ovary PCOS Polycystic Ovarian Syndrome prevention symptoms treatment weight gain weight loss weight management

Mindful Eating and Keeping a Food Diary

Food Diary

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

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Carbs cravings diet emotional eating exercise food keto weight loss

Mom’s Nutrition While Breastfeeding

After birth, your baby still relies on you for nutrients. Without the umbilical cord, it’s a little less immediate, but what you eat mostly determines what you’re giving your baby.

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baby weight breastfeeding breastfeeding and nutrition eat for two mom nutrition weight loss

PCOS: An Overview of the Biology

We used to think that the only issue with PCOS was the multiple cysts within each ovary, which prevented ovulation, normal periods and caused infertility. We now know that PCOS is a complicated endocrine condition with multiple challenges for women.

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acne estrogen hormones imbalance insulin resistance ovaries ovary PCOS Polycystic Ovarian Syndrome prevention symptoms treatment weight gain weight loss weight management

PCOS: Treating Excessive Hair and Acne

Girl pondering life

One of the most disturbing aspects of PCOS is how it affects a woman’s appearance. Acne and excessive hair growth are very common, however there are treatments that can help keep these under control.

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acne estrogen hormones imbalance ovaries ovary PCOS Polycystic Ovarian Syndrome symptoms treatment unwanted hair weight gain weight loss weight management

What Is a Carbohydrate?

Carbohydrates are any food that contains starch, sugar, grains or fiber. That means anything made with flour or wheat, corn, rice or beans.

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The Meno-Pot Belly

menopot-belly-woman-exercising-weight loss

There are lots of things that change as women reach midlife and beyond. Some, like the cruel overnight switch from a normal tummy that fits into our jeans into a new abdomen that is begging for an elastic waistband or sweat pants are not great.

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menopause Pot Belly symptoms of menopause weight loss why do women gain weight during menopause
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The Hot Guide to Cool Sexy Menopause

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

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    This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

    Paperback and E-Readers

    Amazon
    Apple Books
    Barnes & Noble

    This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

    Paperback and E-Readers

    Amazon
    Apple iTunes
    Barnes & Noble

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    Disclaimer
    This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

    Disclaimer
    This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

    © 2019-2022 Barb Dehn. All Rights Reserved.

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