BlueOrchid Guides are easy to read medical guides which provide quick answers to all your important questions.
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I’m sure that like me, many of you are looking for ways to eat a healthier diet with more nutrient rich foods and encourage your families to do so as well.
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Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.
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While you are pregnant, make sure you’re getting all the essential nutrients, vitamins and foods your baby needs to grow and develop. Sometimes it’s difficult to think about how to actually get the extra 200 – 300 recommended calories you and your baby need every day.
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