The Sirtfood Diet (Yes, Adele’s Diet)
Dark chocolate, red wine, and Adele? All these good things are associated with the trendy Sirtfood Diet.
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Alzheimer’s & Brain Awareness Month
Alzheimer’s and dementia have touched the lives of so many of us. Not only the people afflicted, but their families and friends.
Continue readingWhat is a Plant-Based Diet?
When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.
Continue readingBoost is the Perfect Pre and Post Workout Drink
“This tastes like a milkshake!”
Continue readingA Healthy Active Lifestyle After 50 Starts With Good Nutrition
As a women’s health care provider, I am always talking to women about optimizing their health by getting enough of the nutrients, calcium and protein their bodies’ need.
Continue readingHealthy Snacks for Kids of All Ages
This time of year many moms are busy in the stocking up phase, from gathering up school clothes and lunch boxes to helping their kids who are leaving home find a mini-fridge for their dorm or apartment.
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