Jet Lag & Healthy Holiday Travel
ir travel is one more thing that can add to holiday stress. But come on, let’s try and start with a mindset not of dread and pessimism, but excitement.
Continue readingir travel is one more thing that can add to holiday stress. But come on, let’s try and start with a mindset not of dread and pessimism, but excitement.
Continue readingInstead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.
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