Menopause: What to Expect
Maybe you’ve started noticing a few changes in how you feel and are wondering if this is normal, if it will go away or if this is the beginning of Menopause.
Continue readingMaybe you’ve started noticing a few changes in how you feel and are wondering if this is normal, if it will go away or if this is the beginning of Menopause.
Continue readingAsk most of the women you know who are of a certain age about sleep and they will complain about a lack of it.
Continue readingYou may still be having periods and starting to have hot flashes and night sweats, but girl, you are not at Menopause just yet.
Continue readingMany women I speak to are surprised to learn that they can take birth control pills in their 40’s and early 50’s as long as there are no contraindications.
Continue readingThere are as many different experiences of midlife as there are women. The truth is way, way, way before your periods stop completely, there’s a time of transition, known as Perimenopause.
Continue reading