The Best Ways to Keep Bones Strong
Our bones support us through life, help maintain posture and make it possible to move. Although our bones appear to be as solid as a rock.
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5 Forgotten Vitamins and Supplements
Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.
Continue readingHappy Tummy Tips : Diet & Nutrition in the 1st Trimester
If you’re in the first 12 weeks, chances are pretty high that you’re not even the least bit hungry, let alone interested in the banquet of food you’ve been told you need to consume every day.
Continue readingSnack Ideas for Pregnant Moms
While you are pregnant, make sure you’re getting all the essential nutrients, vitamins and foods your baby needs to grow and develop. Sometimes it’s difficult to think about how to actually get the extra 200 – 300 recommended calories you and your baby need every day.
Continue readingPregnant and Eating for Two
Now is the time to enjoy the foods you love and crave. In the 2nd Trimester, the goal is to have a lot of variety with lots of colorful, healthy, nutrient dense foods to provide the essential nutrients you and your baby need for a healthy pregnancy.
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