Tag: lactose sensitivity

Lactose Sensitive? How to Get Plenty of Calcium and Protein Every Day

Milk, yogurt and cheese are great choices, but what can people do who might be lactose sensitive?

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Getting Enough Calcium with a Lactose Sensitivity

Most people are surprised to learn that they need calcium every day. That’s right, our bodies do not store calcium and can only get it from what we eat. Though green leafy vegetables have some calcium, you’d need at least 4 cups of broccoli to equal 1 glass of milk.

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