Tag: keto

Keto, Mediterranean or Whole 30

Many of my patients want to know which diet is best when it comes to losing weight.

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Mindful Eating and Keeping a Food Diary

Food Diary

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

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Mindful Eating Helps You Lose Weight

Salad

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

Continue reading

Carbs cravings diet emotional eating exercise food keto