Tag: Kegels

Kegel Exercise: How To

Are you like millions of women who leak urine? Do you know where every bathroom is in a 5-mile radius of your house?

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Kegels: There’s an App for That!

Kegel app

I just gave a talk to 75 midlife women. When I asked them to raise their hands if they are experiencing a little leaking when they cough, sneeze or laugh, guess what? About 1/2 raised their hands. OMG!

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Don’t Make Me Laugh, Cough, or Sneeze

Woman in discomfort

If you’re like 1 in 3 women, you might be leaking a little, which is known as stress incontinence. Many women are also dealing with a sense of urgency, you know the feeling that you have to go and you need to go right this minute, get out of my way.

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