Tag: hot flashes

Menopause: Is Soy A Safe Supplement?

Let’s take a deeper dive into soy and whether or not it’s beneficial and safe in menopause.

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Menopause: What to Expect

woman in jeans holding a menopause sign

Maybe you’ve started noticing a few changes in how you feel and are wondering if this is normal, if it will go away or if this is the beginning of Menopause.

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Am I in Menopause?

You may still be having periods and starting to have hot flashes and night sweats, but girl, you are not at Menopause just yet.

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