fruits Archives - Nurse Barb

Want to Move to a More Plant-Based Diet?

I’m sure that like me, many of you are looking for ways to eat a healthier diet with more nutrient rich foods and encourage your families to do so as well.

Foods that Fight Stress and Anxiety

short-haired middle aged woman with burgundy top puts hand to head due to stress

Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.

antioxidants beans cherries chicken dark chocolate fruits serotonin stress stress-fighting foods turkey

Celebrating Fresh Fruits and Veggies Month!

a bounty of fruit and vegetables shaped in a rainbow

So much advice on healthy eating tells us to eat more fresh produce, but we get stuck in our old habits–the turkey sandwich we always get at lunch is usually devoid of anything grown in the ground except for maybe a tiny bit of iceberg lettuce.

COVID-19 fresh fruits fresh vegetables fruits legumes plant-based diet recipes vegetable

5 Forgotten Vitamins and Supplements

Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.

antioxidants fish oil fruits nutrients supplements vegetables vitamin d deficiency vitamins

What is a Dermoid Cyst?

PMS, and when it is PMDD?

Do I Have Frozen Shoulder?

Breastfeeding Moms: Why our Underarms Swell

The Caring Power of Hospice

Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

Hair Loss in Women

What’s the Best Way to Lose Weight?

What is Cholesterol & Why is it Good or Bad?

Tag: fruits

Want to Move to a More Plant-Based Diet?

Foods that Fight Stress and Anxiety

Celebrating Fresh Fruits and Veggies Month!

5 Forgotten Vitamins and Supplements

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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