Exercise is Medicine
Yes, you read that correctly, exercise is medicine and it doesn’t taste bad! In fact, it can make you feel better immediately. A lot of our thinking around exercise has to do with losing weight.
Continue readingYes, you read that correctly, exercise is medicine and it doesn’t taste bad! In fact, it can make you feel better immediately. A lot of our thinking around exercise has to do with losing weight.
Continue readingThe word calisthenics might make you think of a drill sergeant barking, “Drop and give me 20!” Back in the 1950s and 60s these types of exercises that had been used by the military and sports teams began to be seen in school gym class.
Continue readingAlzheimer’s and dementia have touched the lives of so many of us. Not only the people afflicted, but their families and friends.
Continue readingMany of us, especially those over 50, don’t really have a choice anymore.
Continue readingThe odds are that there will be a bone or joint condition in your future. 54% of Americans will have a musculoskeletal issue arise as they age.
Continue readingWith the availability of so many time-saving technologies, we are all doing 10 times more in our day than people ever did.
Continue readingWhether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.
Continue readingEvery year when I have my mammogram, I dread the possibility that this year will be the year that I hear bad news.
Continue reading“This tastes like a milkshake!”
Continue readingHave you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?
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