Tag: exercise

Exercise is Medicine

Yes, you read that correctly, exercise is medicine and it doesn’t taste bad! In fact, it can make you feel better immediately. A lot of our thinking around exercise has to do with losing weight.

Another Calisthenics Comeback!

The word calisthenics might make you think of a drill sergeant barking, “Drop and give me 20!” Back in the 1950s and 60s these types of exercises that had been used by the military and sports teams began to be seen in school gym class.

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Alzheimer’s & Brain Awareness Month

alzheimer's hand being touched by a caregiver

Alzheimer’s and dementia have touched the lives of so many of us. Not only the people afflicted, but their families and friends.

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Walking or Running – Which Is Better Exercise?

to weight loss which is better walking or running

Many of us, especially those over 50, don’t really have a choice anymore.

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Move That Skeleton! Bone & Joint Health

The odds are that there will be a bone or joint condition in your future. 54% of Americans will have a musculoskeletal issue arise as they age.

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Burnout at Work

With the availability of so many time-saving technologies, we are all doing 10 times more in our day than people ever did.

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Milk is a Great Recovery Drink for Student-Athletes

Whether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.

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Exercise Lowers the Risk of Breast Cancer

Every year when I have my mammogram, I dread the possibility that this year will be the year that I hear bad news.

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Boost is the Perfect Pre and Post Workout Drink

“This tastes like a milkshake!”

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Mindful Eating and Keeping a Food Diary

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

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What is a Dermoid Cyst?

PMS, and when it is PMDD?

Do I Have Frozen Shoulder?

Breastfeeding Moms: Why our Underarms Swell

The Caring Power of Hospice

Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

Hair Loss in Women

What’s the Best Way to Lose Weight?

What is Cholesterol & Why is it Good or Bad?

Tag: exercise

Exercise is Medicine

Another Calisthenics Comeback!

Alzheimer’s & Brain Awareness Month

Walking or Running – Which Is Better Exercise?

Move That Skeleton! Bone & Joint Health

Burnout at Work

Milk is a Great Recovery Drink for Student-Athletes

Exercise Lowers the Risk of Breast Cancer

Boost is the Perfect Pre and Post Workout Drink

Mindful Eating and Keeping a Food Diary

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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