If you’re in the first 12 weeks, chances are pretty high that you’re not even the least bit hungry, let alone interested in the banquet of food you’ve been told you need to consume every day.
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While you are pregnant, make sure you’re getting all the essential nutrients, vitamins and foods your baby needs to grow and develop. Sometimes it’s difficult to think about how to actually get the extra 200 – 300 recommended calories you and your baby need every day.
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After birth, your baby still relies on you for nutrients. Without the umbilical cord, it’s a little less immediate, but what you eat mostly determines what you’re giving your baby.
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Now is the time to enjoy the foods you love and crave. In the 2nd Trimester, the goal is to have a lot of variety with lots of colorful, healthy, nutrient dense foods to provide the essential nutrients you and your baby need for a healthy pregnancy.
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