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Live your best life with advice you can count on.

Tag: dairy

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The Best Ways to Keep Bones Strong

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Our bones support us through life, help maintain posture and make it possible to move. Although our bones appear to be as solid as a rock.

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bone density buildingBone calcium dairy minerals nutrients osteoporosis

What is Cholesterol & Why is it Good or Bad?

avocadoes

Cholesterol is a fat-like waxy substance made by our liver, and found in our blood and throughout all the cells of our body. Cholesterol is essential for our good health and is needed for making cell walls, tissues, hormones, vitamin D, and bile acid. As with so many things regarding our health – amounts matter. 

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animal products bad cholesterol dairy good ldl

What is a Plant-Based Diet?

When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.

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all or nothing dairy eggs fish health plant-based diet protein vegan vegetarian

Milk is a Great Recovery Drink for Student-Athletes

Whether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.

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athletes calcium chocolate milk dairy exercise recovery drink teens

Lactose Sensitive? How to Get Plenty of Calcium and Protein Every Day

Milk, yogurt and cheese are great choices, but what can people do who might be lactose sensitive?

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cheese dairy lactaid lactose intolerance lactose sensitivity milk vitamin D yogurt

5 Myths about Milk that Nearly Everyone Believes

All milk are not the same.

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Getting Enough Calcium with a Lactose Sensitivity

Most people are surprised to learn that they need calcium every day. That’s right, our bodies do not store calcium and can only get it from what we eat. Though green leafy vegetables have some calcium, you’d need at least 4 cups of broccoli to equal 1 glass of milk.

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calcium dairy lactose lactose intolerance lactose sensitivity milk

Healthy Snacks for Kids of All Ages

This time of year many moms are busy in the stocking up phase, from gathering up school clothes and lunch boxes to helping their kids who are leaving home find a mini-fridge for their dorm or apartment.

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all ages cheese children dairy healthy kids nutrition protein quesadillas snacks teens toddlers
The Hot Guide to Cool Sexy Menopause

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

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Could You Have IBS?

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6 Summertime Tips for Pregnant Moms

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    This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

    Paperback and E-Readers

    Amazon
    Apple Books
    Barnes & Noble

    This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

    Paperback and E-Readers

    Amazon
    Apple iTunes
    Barnes & Noble

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    Disclaimer
    This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

    Disclaimer
    This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

    © 2019-2022 Barb Dehn. All Rights Reserved.

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