The Best Ways to Keep Bones Strong
Our bones support us through life, help maintain posture and make it possible to move. Although our bones appear to be as solid as a rock.
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What is Cholesterol & Why is it Good or Bad?
Cholesterol is a fat-like waxy substance made by our liver, and found in our blood and throughout all the cells of our body. Cholesterol is essential for our good health and is needed for making cell walls, tissues, hormones, vitamin D, and bile acid. As with so many things regarding our health – amounts matter.
Continue readingWhat is a Plant-Based Diet?
When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.
Continue readingMilk is a Great Recovery Drink for Student-Athletes
Whether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.
Continue readingLactose Sensitive? How to Get Plenty of Calcium and Protein Every Day
Milk, yogurt and cheese are great choices, but what can people do who might be lactose sensitive?
Continue reading5 Myths about Milk that Nearly Everyone Believes
All milk are not the same.
Continue readingGetting Enough Calcium with a Lactose Sensitivity
Most people are surprised to learn that they need calcium every day. That’s right, our bodies do not store calcium and can only get it from what we eat. Though green leafy vegetables have some calcium, you’d need at least 4 cups of broccoli to equal 1 glass of milk.
Continue readingHealthy Snacks for Kids of All Ages
This time of year many moms are busy in the stocking up phase, from gathering up school clothes and lunch boxes to helping their kids who are leaving home find a mini-fridge for their dorm or apartment.
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