Hydration Nation!
Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
Continue readingOkay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
Continue readingWhen my patients come to see me for their annual exam, I always ask about nutrition and digestive issues including whether they are experiencing any occasional bloating, gas, constipation and/or diarrhea.
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