Tag: cheese

Lactose Sensitive? How to Get Plenty of Calcium and Protein Every Day

Milk, yogurt and cheese are great choices, but what can people do who might be lactose sensitive?

Continue reading

cheese dairy lactaid lactose intolerance lactose sensitivity milk vitamin D yogurt

Healthy Snacks for Kids of All Ages

This time of year many moms are busy in the stocking up phase, from gathering up school clothes and lunch boxes to helping their kids who are leaving home find a mini-fridge for their dorm or apartment.

Continue reading

all ages cheese children dairy healthy kids nutrition protein quesadillas snacks teens toddlers