Tag: cardio

Exercise is Medicine

group exercise class with women

Yes, you read that correctly, exercise is medicine and it doesn’t taste bad! In fact, it can make you feel better immediately. A lot of our thinking around exercise has to do with losing weight.

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Walking or Running – Which Is Better Exercise?

to weight loss which is better walking or running

Many of us, especially those over 50, don’t really have a choice anymore.

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