Exercise is Medicine
Yes, you read that correctly, exercise is medicine and it doesn’t taste bad! In fact, it can make you feel better immediately. A lot of our thinking around exercise has to do with losing weight.
Continue readingYes, you read that correctly, exercise is medicine and it doesn’t taste bad! In fact, it can make you feel better immediately. A lot of our thinking around exercise has to do with losing weight.
Continue readingMany of us, especially those over 50, don’t really have a choice anymore.
Continue reading