Carbs Archives - Nurse Barb

Managing Your Weight with PCOS

Most women with PolyCystic Ovarian Syndrome, PCOS have a lot of difficulty losing weight and keeping it off. This is not in their control, completely unfair and can be very challenging.

Mindful Eating and Keeping a Food Diary

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

Carbs cravings diet emotional eating exercise food keto weight loss

Mindful Eating Helps You Lose Weight

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

Carbs cravings diet emotional eating exercise food keto

20 Practical Ways to Limit Carbs

It’s tempting to think about completely eliminating carbs, however, that’s very difficult, hard to sustain beyond about 3 weeks and is part of a phenomenon known as “all or nothing thinking”.

Carbs low carb menopause no carb PCOS

What is a Dermoid Cyst?

PMS, and when it is PMDD?

Do I Have Frozen Shoulder?

Breastfeeding Moms: Why our Underarms Swell

The Caring Power of Hospice

Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

Hair Loss in Women

What’s the Best Way to Lose Weight?

What is Cholesterol & Why is it Good or Bad?

Tag: Carbs

Managing Your Weight with PCOS

Mindful Eating and Keeping a Food Diary

Mindful Eating Helps You Lose Weight

20 Practical Ways to Limit Carbs

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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