The Best Ways to Keep Bones Strong
Our bones support us through life, help maintain posture and make it possible to move. Although our bones appear to be as solid as a rock.
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Milk is a Great Recovery Drink for Student-Athletes
Whether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.
Continue readingGetting Enough Calcium with a Lactose Sensitivity
Most people are surprised to learn that they need calcium every day. That’s right, our bodies do not store calcium and can only get it from what we eat. Though green leafy vegetables have some calcium, you’d need at least 4 cups of broccoli to equal 1 glass of milk.
Continue readingA Healthy Active Lifestyle After 50 Starts With Good Nutrition
As a women’s health care provider, I am always talking to women about optimizing their health by getting enough of the nutrients, calcium and protein their bodies’ need.
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