Tag: affirmations

Days 8-10: You vs. COVID-19 Challenge

feet of two people dancing in a red dress

In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.

Continue reading

affirmations challenge comfort zone COVID-19 eating clean focus health mind plant-based diet positive thoughts wellbeing wellness

Using Affirmations and Motivations to Get to a Healthier Weight

Are you like millions of Americans who are finding that their clothes are a little tighter, harder to zip up and that you’re avoiding getting on the scale? Truth is, I’m in the same boat and was cringing when a friend posted some photos on social media. OMG, where did that added roll come from?

Continue reading

affirmations healthy choices louise hay motivation positivity weight loss