What is Cholesterol & Why is it Good or Bad?

Cholesterol is a fat-like waxy substance made by our liver, and found in our blood and throughout all the cells of our body. Cholesterol is essential for our good health and is needed for making cell walls, tissues, hormones, vitamin D, and bile acid. As with so many things regarding our health – amounts matter. 
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someone being slid away on a snow stretcher on the mountin

Winter Sports Safety

The number one cause of a trip to the emergency room is injury from skiing and snowboarding followed by sledding.
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spread of many fruits and vegetables

Want to Move to a More Plant-Based Diet?

I’m sure that like me, many of you are looking for ways to eat a healthier diet with more nutrient rich foods and encourage your families to do so as well.
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group exercise class with women

Exercise is Medicine

Yes, you read that correctly, exercise is medicine and it doesn’t taste bad! In fact, it can make you feel better immediately. A lot of our thinking around exercise has to do with losing weight.
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