Hydration Nation!
Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
Continue readingOkay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
Continue readingThe symptoms of a cold and the symptoms of the flu are often similar, such as cough, runny nose, and sore throat.
Continue readingThe percentage of children and teens affected by obesity has more than tripled since the 1970s. Really!
Continue readingVaping or E-cigarettes, it’s still smoking and still highly, highly addictive and all the flavored additives can cause pneumonia and more serious issues.
Continue readingIt’s a sad but true stat that the number of sexual assaults on college campuses is increasing exponentially.
Continue readingParents might think that boys get more sports injuries than girls, but, Surprise!
Continue readingAs parents, it’s our job to support and cheer our kids on, but also to recognize warning signs and check in when it’s time to slow down, or even (gulp) quit.
Continue readingWhat does that mean if you or someone you love is pregnant and happens to be a teen?
Continue readingWhether your child is on a school team, trying out, is on a club and/or travel team you’re probably looking for healthy meals, snacks, and drinks to help them feel their best.
Continue readingYou can get birth control as a teen without having to have a pelvic exam. That’s right, you don’t need to have a complete exam to get birth control.
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