Category: Diet & Exercise

Mindful Eating and Keeping a Food Diary

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

Mindful Eating Helps You Lose Weight

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

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Mom’s Nutrition While Breastfeeding

After birth, your baby still relies on you for nutrients. Without the umbilical cord, it’s a little less immediate, but what you eat mostly determines what you’re giving your baby.

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Pregnant and Eating for Two

Now is the time to enjoy the foods you love and crave. In the 2nd Trimester, the goal is to have a lot of variety with lots of colorful, healthy, nutrient dense foods to provide the essential nutrients you and your baby need for a healthy pregnancy.

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20 Practical Ways to Limit Carbs

It’s tempting to think about completely eliminating carbs, however, that’s very difficult, hard to sustain beyond about 3 weeks and is part of a phenomenon known as “all or nothing thinking”.

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A Healthy Active Lifestyle After 50 Starts With Good Nutrition

As a women’s health care provider, I am always talking to women about optimizing their health by getting enough of the nutrients, calcium and protein their bodies’ need.

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Coffee and Caffeine in Pregnancy

Most pregnant moms want to to know if they can safely have caffeine and enjoy a cup, can or chocolate without any risk to the baby. Many moms feel tremendous guilt if they have an occasional diet soda.

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Top 10 Tips for Your 2nd Trimester

The 2nd Trimester can be a fun part of your journey. You may be feeling better and have more energy. Perhaps your nausea is gone and your appetite is back.

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What Is a Carbohydrate?

Carbohydrates are any food that contains starch, sugar, grains or fiber. That means anything made with flour or wheat, corn, rice or beans.

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Toddler-Friendly Food that Tastes Great!

Especially when fall is on its way, moms are asking me how they can prepare healthy foods, especially vegetables and snacks that their toddlers will actually eat.

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A Mammogram? Breast Ultrasound? MRI? – Who Gets What?

A Mammogram? Breast Ultrasound? MRI? – Who Gets What? Part One

Kidney Stones: What You Need to Know

You & Your Pearly Whites

Alzheimer’s & Dementia: Compassionate Communication

Caring For Your Skin While on Chemo

3 Things to Prioritize on Your Quest to Feeling Better

Saving Calories & Time–Air Fryers & Instant Pots

Hurray for Fermentation!

Category: Diet & Exercise

Mindful Eating and Keeping a Food Diary

Mindful Eating Helps You Lose Weight

Mom’s Nutrition While Breastfeeding

Pregnant and Eating for Two

20 Practical Ways to Limit Carbs

A Healthy Active Lifestyle After 50 Starts With Good Nutrition

Coffee and Caffeine in Pregnancy

Top 10 Tips for Your 2nd Trimester

What Is a Carbohydrate?

Toddler-Friendly Food that Tastes Great!

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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