Category: Diet & Exercise

Using Affirmations and Motivations to Get to a Healthier Weight

Are you like millions of Americans who are finding that their clothes are a little tighter, harder to zip up and that you’re avoiding getting on the scale? Truth is, I’m in the same boat and was cringing when a friend posted some photos on social media. OMG, where did that added roll come from?

5 Myths about Milk that Nearly Everyone Believes

All milk are not the same.

almond milk antibiotics dairy milk myths soy milk vitamin A vitamin D

Quiz: Could You Have Irritable Bowel Syndrome?

Do you often feel that your stomach is in knots? Or worry that you’ll have to run to a bathroom at any point in the day? Do you ever notice that your stomach is so bloated a few hours after a meal that your clothes are tighter?

bathroom diarrhea IBS irritable bowel syndrome

Boost is the Perfect Pre and Post Workout Drink

“This tastes like a milkshake!”

boost diet exercise nutrition protein supplement working out

Happy Tummy Tips : Diet & Nutrition in the 1st Trimester

If you’re in the first 12 weeks, chances are pretty high that you’re not even the least bit hungry, let alone interested in the banquet of food you’ve been told you need to consume every day.

1st trimester diet eat for two first trimester healthy pregnancy junk food nutrients prenatal vitamin what to eat

Tips and Tricks: Rehydration After Vomiting

If you or someone you love has been vomiting and unable to keep any food or liquids down, they’re probably starting to feel even worse from the effects of dehydration.

hydration juice tips and tricks vomiting

Pre-Deciding Your Way to Weight Loss

Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.

diet hydration plan strategy weight loss

Pre-Deciding Your Way to Weight Loss

Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.

diet eating pre-plan tips weight loss

Snack Ideas for Pregnant Moms

While you are pregnant, make sure you’re getting all the essential nutrients, vitamins and foods your baby needs to grow and develop. Sometimes it’s difficult to think about how to actually get the extra 200 – 300 recommended calories you and your baby need every day.

diet eat for two eggs healthy pregnancy milk nutrients nuts prenatal vitamin snacks trimester vegetables what to eat

Getting Enough Calcium with a Lactose Sensitivity

Most people are surprised to learn that they need calcium every day. That’s right, our bodies do not store calcium and can only get it from what we eat. Though green leafy vegetables have some calcium, you’d need at least 4 cups of broccoli to equal 1 glass of milk.

calcium dairy lactose lactose intolerance lactose sensitivity milk

Breast Reduction Surgery

A Mammogram? Breast Ultrasound? MRI? – Who Gets What?

A Mammogram? Breast Ultrasound? MRI? – Who Gets What?

10 Ways to Give: Generosity of Spirit

Is it a Cold or the Flu?

Don’t Fear the Beard: Hygiene

What is EMDR Therapy?

Is Your Heel Pain Plantar Fasciitis?

Biohacking

Category: Diet & Exercise

Using Affirmations and Motivations to Get to a Healthier Weight

5 Myths about Milk that Nearly Everyone Believes

Quiz: Could You Have Irritable Bowel Syndrome?

Boost is the Perfect Pre and Post Workout Drink

Happy Tummy Tips : Diet & Nutrition in the 1st Trimester

Tips and Tricks: Rehydration After Vomiting

Pre-Deciding Your Way to Weight Loss

Pre-Deciding Your Way to Weight Loss

Snack Ideas for Pregnant Moms

Getting Enough Calcium with a Lactose Sensitivity

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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