Hydration Nation!
Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
Continue readingOkay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
Continue readingMany of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.
Continue readingThis is the story of an ER nurse who wants everyone to know how different a woman’s heart attack can be from a man’s experience.
Continue readingWomen experience heart disease very differently than men do. Where a man might have crushing chest pain that indicates a heart attack, a woman may only feel a little nauseated or start sweating.
Continue readingWho’d have thought such a tiny gland in your neck could affect so many aspects of your life and health and sometimes cause so much trouble?
Continue readingThis is the year to finally give yourself permission and time for self-care.
Continue readingMany of us, especially those over 50, don’t really have a choice anymore.
Continue readingFish oil supplements have been touted for years as a cure or preventative for many ailments.
Continue readingStress, we know, is bad for your health.
Continue readingWhen you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.
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