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Live your best life with advice you can count on.

Category: Beauty & Wellness

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Menopausal Brain Drain

Among the often-mentioned gifts of perimenopause and menopause, such as night sweats and hot flashes, are also memory problems–aka brain fog.

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brain fog forgetfulness memory memory-loss mindfulness

Healthy and Happy in High Heels!

You may love how you look of high heels, but you may be paying a price with pain for the look.

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arches feet flat feet high arch high heels prevention

Summer Sex Tips: Bonus!

To enhance your summertime, well anytime pleasure and satisfaction, here are a few more tips

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Wrinkles & Dark Spots In Menopause

Are you avoiding your reflection because of wrinkles, deep furrows and creases, dark spots and sun damage?

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Colonoscopy: Does Vodka Count as Clear Liquid?

No! But what can you do when prepping for a colonoscopy?

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Help! Which Lube Should I Use?

If you’re under 30, about 1/3 of women use something slippery (lube or lubricant) to help everything glide and slide with sex.

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Optimism: 3 Life Hacks to a Happier Perspective

Though there are undoubtedly people who are born with “The Happy Gene” and are natural optimists, I’ve seen many people choose to be optimistic and not give in to their negative self-talk.

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Your Skin, Hair and Breasts at Menopause & Midlife

If you’re like many women, you’re not just dealing with hot flashes and night sweats. There are many more new and unwelcome surprises at mid-life.

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Improving Communication with Just About Anyone

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Listening and really being 100% present with someone is one of the best gifts you can give to them and to your relationship. Whether it’s with a friend, partner, child, parent or co-worker, listening without judgment is a way toward a deeper connection.

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The Hot Guide to Cool Sexy Menopause

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple Books
Barnes & Noble

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Could You Have IBS?

Testing for Herpes

6 Summertime Tips for Pregnant Moms

Talking to Your Partner about Getting Pregnant


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    This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

    Paperback and E-Readers

    Amazon
    Apple Books
    Barnes & Noble

    This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

    Paperback and E-Readers

    Amazon
    Apple iTunes
    Barnes & Noble

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    Disclaimer
    This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

    Disclaimer
    This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

    © 2019-2022 Barb Dehn. All Rights Reserved.

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