Days 11-13: You Vs. COVID-19 Challenge
One thing that is certain is that emotional health and resilience will be required.
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Live your best life with advice you can count on.
Days 8-10: You vs. COVID-19 Challenge
In addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.
Continue readingDay 4-7: You vs COVID-19 Challenge
You made it through days 1-3 and now we are onto 4-7.
Continue readingHydration Nation!
Okay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
Continue reading5 Forgotten Vitamins and Supplements
Many of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.
Continue readingGlaucoma & Vision Loss Prevention
Glaucoma robs us of our eyesight usually without warning signs. Its most common form is called primary open-angle glaucoma (POAG) and occurs when the fluid within the eye very slowly builds up over time due to clogged drainage systems.
Continue readingIt’s a Great Time For Detoxing
https://youtu.be/LqZTmKTObkk
Continue readingMy Top 6 Health Trends in 2020
Here are my predictions for the Top 5 Health Trends you’ll be seeing in 2020.
Continue readingYour 2021 Emotional Detox
This is the year to finally give yourself permission and time for self-care.
Continue readingJet Lag & Healthy Holiday Travel
ir travel is one more thing that can add to holiday stress. But come on, let’s try and start with a mindset not of dread and pessimism, but excitement.
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