Days 11-13: You Vs. COVID-19 Challenge
One thing that is certain is that emotional health and resilience will be required.
Continue readingOne thing that is certain is that emotional health and resilience will be required.
Continue readingIn addition to these new challenges, keep on drinking 2 glasses of water each morning and getting your exercise.
Continue readingYou made it through days 1-3 and now we are onto 4-7.
Continue readingOkay, what do hangovers, athletic performance, constipation, and headaches all have in common? You guessed it. Dehydration!
Continue readingMany of us strive for a healthy, well-balanced diet with plenty of fresh vegetables and fruits, whole grains, calcium and protein-packed dairy, plant-based fats and protein and fish.
Continue readingGlaucoma robs us of our eyesight usually without warning signs. Its most common form is called primary open-angle glaucoma (POAG) and occurs when the fluid within the eye very slowly builds up over time due to clogged drainage systems.
Continue readinghttps://youtu.be/LqZTmKTObkk
Continue readingHere are my predictions for the Top 5 Health Trends you’ll be seeing in 2020.
Continue readingThis is the year to finally give yourself permission and time for self-care.
Continue readingir travel is one more thing that can add to holiday stress. But come on, let’s try and start with a mindset not of dread and pessimism, but excitement.
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