BlueOrchid Guides are easy to read medical guides which provide quick answers to all your important questions.
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When zipping up our favorite jeans becomes impossible and suddenly sweat pants are the “go to” outfit, we might have to reluctantly face facts that it’s time to get serious about weight loss.
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Cholesterol is a fat-like waxy substance made by our liver, and found in our blood and throughout all the cells of our body. Cholesterol is essential for our good health and is needed for making cell walls, tissues, hormones, vitamin D, and bile acid. As with so many things regarding our health – amounts matter.
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The number one cause of a trip to the emergency room is injury from skiing and snowboarding followed by sledding.
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I’m sure that like me, many of you are looking for ways to eat a healthier diet with more nutrient rich foods and encourage your families to do so as well.
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Yes, you read that correctly, exercise is medicine and it doesn’t taste bad! In fact, it can make you feel better immediately. A lot of our thinking around exercise has to do with losing weight.
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The word calisthenics might make you think of a drill sergeant barking, “Drop and give me 20!” Back in the 1950s and 60s these types of exercises that had been used by the military and sports teams began to be seen in school gym class.
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As nice as it is to have a shiny package to open on Christmas or Hanukkah, many of us already feel we have too much stuff. So, here’s my guide for ideas that might encourage
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Turmeric is a plant in the ginger family that adds the bright yellow to curry powder.
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Though usually not considered a serious medical issue, moms-to-be are not thrilled to see these babies pop out along with their hormonal acne.
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Lots of carbonated water on the shelves these days; are they actually good for you, or should you stick to the plain stuff? Sparkling water is expected to be a 5.5 billion-dollar industry this year, and many new products are flavored with real juices and more.
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