Author: Barb Dehn

Healthy Snacks for Kids of All Ages

This time of year many moms are busy in the stocking up phase, from gathering up school clothes and lunch boxes to helping their kids who are leaving home find a mini-fridge for their dorm or apartment.

The Meno-Pot Belly

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There are lots of things that change as women reach midlife and beyond. Some, like the cruel overnight switch from a normal tummy that fits into our jeans into a new abdomen that is begging for an elastic waistband or sweat pants are not great.

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Exercising in Pregnancy

If you’ve been on social media recently, you may have noticed a new trend: No, not Dad Bods! Though it’s fun to see hot celebrities in their swim trunks. The trend I’m talking about is Pregnancy Abs.

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Thinking about becoming a Dad

The reality is that so much of the focus on pregnancy planning is on women, and yet, men are also on their own journey to becoming fathers.

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Herpes Medications Reduce Risks

We know that between 20-40% of adults around the world are infected with Genital Herpes (HSV – 2 )

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Summer Sex Tips

Yes, it is hot and sticky outside, but that should not stop adults from having healthy passionate consensual and sultry sex. Here are some spicy and healthy tips for summer love-making.

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Talking to Your Partner about Getting Pregnant

As you and your partner consider becoming parents together, the very best gift you can give your much anticipated and wanted child is a good relationship with each other.

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6 Summertime Tips for Pregnant Moms

When you’re pregnant and your body is changing in ways that you never dreamed possible, the added heat of summer can be a real challenge. Here are 6 summertime tips to keep you and your growing body comfortable.

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Testing for Herpes

You don’t have to have cold sores, lesions, blisters or any signs or symptoms or herpes on the mouth or the genitals to be tested for Herpes.

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Could You Have IBS?

A few months ago Alana* came to see me for an annual physical. As we reviewed her health history over the last year, she shook her head in frustration as she recounted her recurrent and unpredictable diarrhea, bloating and gas.

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Quarantini, Anyone?

How To: Make a Blue Shop Towel Mask

IUD Removal

What to Eat to Lower Your Cholesterol

Why Should You Care about Cholesterol?

High Heels Never Felt So Good

Author: Barb Dehn

Healthy Snacks for Kids of All Ages

The Meno-Pot Belly

Thinking about becoming a Dad

Herpes Medications Reduce Risks

Summer Sex Tips

Talking to Your Partner about Getting Pregnant

6 Summertime Tips for Pregnant Moms

Testing for Herpes

Could You Have IBS?

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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