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Nurse Barb
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    IUD Removal

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    Nurse Barb Dehn

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Live your best life with advice you can count on.

Author: Barb Dehn

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Healthy Snacks for Kids of All Ages

This time of year many moms are busy in the stocking up phase, from gathering up school clothes and lunch boxes to helping their kids who are leaving home find a mini-fridge for their dorm or apartment.

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all ages cheese children dairy healthy kids nutrition protein quesadillas snacks teens toddlers

The Meno-Pot Belly

menopot-belly-woman-exercising-weight loss

There are lots of things that change as women reach midlife and beyond. Some, like the cruel overnight switch from a normal tummy that fits into our jeans into a new abdomen that is begging for an elastic waistband or sweat pants are not great.

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menopause Pot Belly symptoms of menopause weight loss why do women gain weight during menopause

Exercising in Pregnancy

Pregnant Woman in Workout wear

If you’ve been on social media recently, you may have noticed a new trend: No, not Dad Bods! Though it’s fun to see hot celebrities in their swim trunks. The trend I’m talking about is Pregnancy Abs.

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Thinking about becoming a Dad

The reality is that so much of the focus on pregnancy planning is on women, and yet, men are also on their own journey to becoming fathers.

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Herpes Medications Reduce Risks

Girl in rowboat

We know that between 20-40% of adults around the world are infected with Genital Herpes (HSV – 2 )

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Summer Sex Tips

Yes, it is hot and sticky outside, but that should not stop adults from having healthy passionate consensual and sultry sex. Here are some spicy and healthy tips for summer love-making.

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do's and don'ts sex tips summer

Talking to Your Partner about Getting Pregnant

As you and your partner consider becoming parents together, the very best gift you can give your much anticipated and wanted child is a good relationship with each other.

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getting pregnant partner Pregnancy talk

6 Summertime Tips for Pregnant Moms

When you’re pregnant and your body is changing in ways that you never dreamed possible, the added heat of summer can be a real challenge. Here are 6 summertime tips to keep you and your growing body comfortable.

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hydration pregnant sunscreen tips for pregnant moms

Testing for Herpes

You don’t have to have cold sores, lesions, blisters or any signs or symptoms or herpes on the mouth or the genitals to be tested for Herpes.

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herpes HSV-1 HSV-2 sexually transmitted infection STI symptoms testing treatment

Could You Have IBS?

A few months ago Alana* came to see me for an annual physical. As we reviewed her health history over the last year, she shook her head in frustration as she recounted her recurrent and unpredictable diarrhea, bloating and gas.

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IBS IBS-D intestinal disease irritable bowel syndrome salix pharmaceuticals
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The Hot Guide to Cool Sexy Menopause

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

Amazon
Apple Books
Barnes & Noble

Popular

Could You Have IBS?

Testing for Herpes

6 Summertime Tips for Pregnant Moms

Talking to Your Partner about Getting Pregnant


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    This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

    Paperback and E-Readers

    Amazon
    Apple Books
    Barnes & Noble

    This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

    Paperback and E-Readers

    Amazon
    Apple iTunes
    Barnes & Noble

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    Disclaimer
    This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

    Disclaimer
    This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

    © 2019-2022 Barb Dehn. All Rights Reserved.

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