September 2020 - Nurse Barb

Foods that Fight Stress and Anxiety

red-haired woman cooking with white wine

Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.

Will UV Light Kill the COVID Virus?

For decades artificially-produced UV-C light has been used to kill germs and bacteria in medical settings, labs, and water treatment plants.

disinfectant killing virus safety UV UV soap UV wand

Foods that Fight Stress and Anxiety

short-haired middle aged woman with burgundy top puts hand to head due to stress

Is anybody not feeling stressed and anxious these days? Whether your stress is mainly pandemic related or something you have always lived with, there is more and more evidence that our diet affects not only our body but also our brain.

antioxidants beans cherries chicken dark chocolate fruits serotonin stress stress-fighting foods turkey