Holidays with Family: Dealing with Stress
Stress, we know, is bad for your health.
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Men & Their Prostates
The prostate is a walnut-sized gland that is located just below a man’s bladder.
Continue readingWhat is a Plant-Based Diet?
When you hear the term plant-based diet, you might think this means becoming a strict vegetarian or vegan.
Continue readingSAD: SEASONAL AFFECTIVE DISORDER
It’s that time of year when we change our clocks and the days are shorter, the nights are longer and the sun is lower in the sky. Fall is here, winter is just around the corner and the amount of sunlight we can absorb is reduced. All of this can lead to a real condition, known as Seasonal Affective Disorder or SAD.
Continue readingIs it a Cold or the Flu?
The symptoms of a cold and the symptoms of the flu are often similar, such as cough, runny nose, and sore throat.
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