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Live your best life with advice you can count on.

Month: January 2019

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  2. Archives: January 2019

Happy Tummy Tips : Diet & Nutrition in the 1st Trimester

Diet in first trimester

If you’re in the first 12 weeks, chances are pretty high that you’re not even the least bit hungry, let alone interested in the banquet of food you’ve been told you need to consume every day.

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1st trimester diet eat for two first trimester healthy pregnancy junk food nutrients prenatal vitamin what to eat

Tips and Tricks: Rehydration After Vomiting

Water Glass

If you or someone you love has been vomiting and unable to keep any food or liquids down, they’re probably starting to feel even worse from the effects of dehydration.

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hydration juice tips and tricks vomiting

Pre-Deciding Your Way to Weight Loss

Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.

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diet hydration plan strategy weight loss

The Menstrual Cycle With PCOS: It’s Different

For women with PCOS, there are complex biochemical imbalances within the ovary. The underlying cause is Insulin Resistance.

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DHEA estrogen hormones insulin resistance ovaries ovary PCOS Polycystic Ovarian Syndrome prevention symptoms treatment weight gain weight loss weight management

Pre-Deciding Your Way to Weight Loss

Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.

Continue reading
diet eating pre-plan tips weight loss

Do I Need a Pap Smear?

Many of my patients come in to see me wondering about all the new guidelines and how often they need Pap smears.

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cervical cancer cervix colposcopy HPV pap smear when to get tested

Snack Ideas for Pregnant Moms

Snacks for Pregnancy

While you are pregnant, make sure you’re getting all the essential nutrients, vitamins and foods your baby needs to grow and develop. Sometimes it’s difficult to think about how to actually get the extra 200 – 300 recommended calories you and your baby need every day.

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diet eat for two eggs healthy pregnancy milk nutrients nuts prenatal vitamin snacks trimester vegetables what to eat

Getting Enough Calcium with a Lactose Sensitivity

Most people are surprised to learn that they need calcium every day. That’s right, our bodies do not store calcium and can only get it from what we eat. Though green leafy vegetables have some calcium, you’d need at least 4 cups of broccoli to equal 1 glass of milk.

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calcium dairy lactose lactose intolerance lactose sensitivity milk

Getting Birth Control Pills – No Exam Needed

Birth control being dispensed

You can get birth control as a teen without having to have a pelvic exam. That’s right, you don’t need to have a complete exam to get birth control.

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birth control exam teen pregnancy teens

Managing Your Weight with PCOS

Most women with PolyCystic Ovarian Syndrome, PCOS have a lot of difficulty losing weight and keeping it off. This is not in their control, completely unfair and can be very challenging.

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Carbs hormones insulin resistance Metformin ovaries ovary PCOS Polycystic Ovarian Syndrome prevention symptoms treatment weight gain weight loss weight management
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The Hot Guide to Cool Sexy Menopause

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    This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

    Paperback and E-Readers

    Amazon
    Apple Books
    Barnes & Noble

    This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

    Paperback and E-Readers

    Amazon
    Apple iTunes
    Barnes & Noble

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    Disclaimer
    This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

    Disclaimer
    This blog is intended solely to serve as a resource to health information and to provide you with basic information about the symptoms, cautions, and nutritional concerns related to all aspects of health. This blog does not provide a comprehensive explanation of all aspects of any health condition or concern or even those aspects that are discussed in this blog. This blog is not intended to be—and you should not use it as—a substitute for medical advice or health care given by a licensed health care provider. Be sure to see a licensed health care provider to help ensure your health and the health and well-being of your family.

    © 2019-2022 Barb Dehn. All Rights Reserved.

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