Month: January 2019

Happy Tummy Tips : Diet & Nutrition in the 1st Trimester

If you’re in the first 12 weeks, chances are pretty high that you’re not even the least bit hungry, let alone interested in the banquet of food you’ve been told you need to consume every day.

Tips and Tricks: Rehydration After Vomiting

If you or someone you love has been vomiting and unable to keep any food or liquids down, they’re probably starting to feel even worse from the effects of dehydration.

hydration juice tips and tricks vomiting

Pre-Deciding Your Way to Weight Loss

Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.

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The Menstrual Cycle With PCOS: It’s Different

For women with PCOS, there are complex biochemical imbalances within the ovary. The underlying cause is Insulin Resistance.

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Pre-Deciding Your Way to Weight Loss

Instead of waiting until presented with food choices, pause and think ahead to what’s likely going to be available and “Pre-decide” what to eat and what to avoid.

diet eating pre-plan tips weight loss

Do I Need a Pap Smear?

Many of my patients come in to see me wondering about all the new guidelines and how often they need Pap smears.

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While you are pregnant, make sure you’re getting all the essential nutrients, vitamins and foods your baby needs to grow and develop. Sometimes it’s difficult to think about how to actually get the extra 200 – 300 recommended calories you and your baby need every day.

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Getting Enough Calcium with a Lactose Sensitivity

Most people are surprised to learn that they need calcium every day. That’s right, our bodies do not store calcium and can only get it from what we eat. Though green leafy vegetables have some calcium, you’d need at least 4 cups of broccoli to equal 1 glass of milk.

calcium dairy lactose lactose intolerance lactose sensitivity milk

Getting Birth Control Pills – No Exam Needed

You can get birth control as a teen without having to have a pelvic exam. That’s right, you don’t need to have a complete exam to get birth control.

birth control exam teen pregnancy teens

Managing Your Weight with PCOS

Most women with PolyCystic Ovarian Syndrome, PCOS have a lot of difficulty losing weight and keeping it off. This is not in their control, completely unfair and can be very challenging.

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What is Postpartum and Perinatal Depression?

The Best Ways to Keep Bones Strong

Is Having a 3rd Nipple Common?

Breastfeeding Moms: Why our Underarms Swell

The Caring Power of Hospice

Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

What’s the Best Way to Lose Weight?

What is Cholesterol & Why is it Good or Bad?

Winter Sports Safety

Month: January 2019

Happy Tummy Tips : Diet & Nutrition in the 1st Trimester

Tips and Tricks: Rehydration After Vomiting

Pre-Deciding Your Way to Weight Loss

The Menstrual Cycle With PCOS: It’s Different

Pre-Deciding Your Way to Weight Loss

Do I Need a Pap Smear?

Snack Ideas for Pregnant Moms

Getting Enough Calcium with a Lactose Sensitivity

Getting Birth Control Pills – No Exam Needed

Managing Your Weight with PCOS

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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