Month: December 2018

Mindful Eating and Keeping a Food Diary

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

Mindful Eating Helps You Lose Weight

Have you tried every diet? Have you ditched sugar? Carbs? Tried cleanses? Gone Ketogenic? Whole 30? Chained yourself to a treadmill? Wired your jaw shut?

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Planning Pregnancy: Update on Zika Virus Precautions

If you’re thinking about becoming pregnant in the next 3 months, it’s important to consider whether you or your partner have been exposed to the Zika virus.

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Treating and Preventing Herpes

The word Herpes and people stop in their tracks. It’s one of those infections that carries with it a lot of sexual baggage.

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Your Skin, Hair and Breasts at Menopause & Midlife

If you’re like many women, you’re not just dealing with hot flashes and night sweats. There are many more new and unwelcome surprises at mid-life.

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The First Days: Breastfeeding Your Newborn

Pregnancy and delivery can be incredible challenging and yet when your sweet baby is born, your journey as mother takes a new turn.

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Trying to Get Pregnant

I hear from a lot of women who are suddenly ready to have a baby. They want to be pregnant as soon as possible. Others are considering pregnancy and trying to get prepared.

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Mom’s Nutrition While Breastfeeding

After birth, your baby still relies on you for nutrients. Without the umbilical cord, it’s a little less immediate, but what you eat mostly determines what you’re giving your baby.

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Now is the time to enjoy the foods you love and crave. In the 2nd Trimester, the goal is to have a lot of variety with lots of colorful, healthy, nutrient dense foods to provide the essential nutrients you and your baby need for a healthy pregnancy.

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PCOS: An Overview of the Biology

We used to think that the only issue with PCOS was the multiple cysts within each ovary, which prevented ovulation, normal periods and caused infertility. We now know that PCOS is a complicated endocrine condition with multiple challenges for women.

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What is a Dermoid Cyst?

PMS, and when it is PMDD?

Do I Have Frozen Shoulder?

Breastfeeding Moms: Why our Underarms Swell

The Caring Power of Hospice

Do I have Atrial fibrillation, Arterial disease, or an Abdominal Aortic Aneurysm?

Hair Loss in Women

What’s the Best Way to Lose Weight?

What is Cholesterol & Why is it Good or Bad?

Month: December 2018

Mindful Eating and Keeping a Food Diary

Mindful Eating Helps You Lose Weight

Planning Pregnancy: Update on Zika Virus Precautions

Treating and Preventing Herpes

Your Skin, Hair and Breasts at Menopause & Midlife

The First Days: Breastfeeding Your Newborn

Trying to Get Pregnant

Mom’s Nutrition While Breastfeeding

Pregnant and Eating for Two

PCOS: An Overview of the Biology

This book covers every midlife topic and all of your options for relief-from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief–from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

This book covers every midlife topic and all of your options for relief from exercise, acupuncture and herbs to natural and bioidentical hormones and so much more.

Paperback and E-Readers

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