Listening and really being 100% present with someone is one of the best gifts you can give to them and to your relationship. Whether it’s with a friend, partner, child, parent or co-worker, listening without judgment is a way toward a deeper connection.
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Recently I was invited to speak to a group of women who were all 50 and beyond, to discuss some of the concerns that we’re encountering from how to deal with wrinkles and weight gain to sleep and yes, we talked about one of my favorite topics – Sex!
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This is a question I hear from a lot of moms who are doing everything right, following all the advice and still they’re not producing enough milk for their baby.
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It was recently reported in Canada, that when maternity leaves are longer, moms breastfeed their babies longer. It seems like a no-brainer and it’s good to remember when you’re planning your maternity leave.
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Polycystic Ovarian Syndrome – PCOS is a complex condition that has many components.
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The 2nd Trimester can be a fun part of your journey. You may be feeling better and have more energy. Perhaps your nausea is gone and your appetite is back.
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Carbohydrates are any food that contains starch, sugar, grains or fiber. That means anything made with flour or wheat, corn, rice or beans.
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When considering Polycystic Ovarian Syndrome, I like to explain to my patients that it’s important to think of the cysts in the ovary as only one aspect of a complex endocrine disorder.
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If you or someone you care about is concerned that they may have herpes, then you know that it can be a very worrisome time with a long list of questions. What makes it even more difficult is that you might be hearing conflicting and confusing information.
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If you’re breastfeeding a new baby, chances are at some point you’ll need to have someone else feed your baby. If you’re like millions of other moms, you may be wondering about how to pump and store milk, whether you’re going back to work or would like to be able to be away from the baby for a few hours without them starving.
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